Mindfulness

Wellbeing

Did you know that practising Mindfulness can rewire your brain? 

One study found 8 brain regions that consistently altered in meditators, including areas key to meta-awareness, body awareness, memory, self and emotion regulation. 

Conkalma provides Mindfulness and Emotional Balance courses, conferences and workshops.

 

Let me go with you in the process of cultivating mindfulness and emotional well-being.

 

Mindfulness

MINDFULNESS is a practice of awareness development and self-knowledge that increases our potential as human beings. Silence, stillness, and relaxation create the bases for developing a stable and clear awareness that support us in our every day lives.

 

The benefits of this practice are countless; reduces stress and anxiety, boost resilience, improve cognitive abilities, help the brain reduce distractions, develop attention skills...

 

As a result, we can experience a better mood, reduced fatigue, self-appreciation, better sleeping, even can affect positively on our general health.

Emotional Balance

CULTIVATING EMOTIONAL BALANCE (CEB) course integrates psychology and contemplative practices that can help anyone achieve greater emotional awareness and balance.

 

It emphasizes the development of meaningful happiness through connection to core aspirations and mental well-being through ethical, attentional, cognitive and emotional balance.

 

Thus, cultivates a deep sense of ethical awareness and more authentic aspirations for genuine and greater well-being.

 

CEB has been adapted for various settings including workplaces, schools, universities, hospitals, and more.

Courses and Workshops

COURSES

UPCOMING

WORKSHOPS

About Loles

Hello! I am Loles Sanchis, Mindfulness Facilitator and certified teacher of MBLC for Adults, MBLC for Teens and Cultivating Emotional Balance programs. On the process of being listed in the UK List of Mindfulness Teachers with the guidance and training of Mindfulness Association UK.


I developed my professional career on People and Organizations Development and Leadership with international experience in countries including Spain, China and UK. 

After many years in Human Resources positions, I have shifted my attention to human development, meditation, and wellbeing. Over the last eight years, I have developed my meditation practice and teacher training with well-known Tibetan Buddhist and secular Mindfulness teachers. This involvement increased my interest in the relationship between meditation, ethics and emotions.

My main aspiration is to contribute to the people´s ethical and emotional awareness through meditation practices to become agents of their own lives and impact positively in their communities.

 

Contact

Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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